Breakfast
~20–25% of dayLittle burger breakfast
430 mg Na
480 cal
23 g protein
~19% of a 2,300 mg day
Load into calculator
Items · Breakfast (4)
- 430mg
- —
- —
- —
Burgers 19 items
Five Guys Low Sodium Guide
Free toppings are the flavor playground. Little burgers, loaded produce, plain fries — still tastes like Five Guys.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Little Hamburger (ask no salt on patty)
The lowest-sodium entrée on this menu.
Watch Out For
Bacon cheeseburger + large cajun fries solo
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaLittle burger meal + diet soda
580 mg Na
1430 cal
38 g protein
~25% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 430mg
- 150mg
- —
Dinner
HeartierLittle burger dinner plate
580 mg Na
1430 cal
38 g protein
~25% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 430mg
- 150mg
- —
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort · amber = no-salt estimate
<600 600–1k >1k
Five Guys publishes nutrition PDFs by region. Little Hamburger is typically lower sodium than cheeseburger + cajun fries.
No salt & smarter picks
No salt options
Estimates — not brand-published rows
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coca-Cola
drink · 210 cal
0g protein
2% of Daily Value (2300mg Na)
Five Guys Style Fries little
side · 530 cal
8g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Little Burger + ALL the free toppings is the flavor hack — cheese is optional.
- · Grilled onions, jalapeños, mushrooms = free deliciousness.
- · Plain fries over Cajun — Cajun seasoning can add a huge sodium spike.
- · Share the fry bag; Five Guys portions are generous on purpose.
- · Little > double stack for weeknights.
Avoid / high sodium
Bacon cheeseburger + large cajun fries solo
Common questions
Five Guys low-sodium FAQ
What is the lowest sodium item at Five Guys? +
Water is the lowest-sodium item we track at Five Guys: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Five Guys? +
The Little burger breakfast is the lowest-sodium full meal we mapped for Five Guys — about 430 mg sodium and 480 calories (Little Hamburger, All free toppings, No cheese, and more). Load it into the meal calculator above to adjust it.
What should I avoid at Five Guys? +
The highest-sodium traps at Five Guys are Bacon cheeseburger + large cajun fries solo. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Five Guys item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
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Dairy Queen
Safest bet: 290 mg · Sausages (2)
Wendy's
Safest bet: 370 mg · 4 pc Chicken Nuggets
Jack in the Box
Safest bet: 370 mg · Jack's Taco (crispy)