Under 600mg Breakfast
Little burger breakfast
- 430mg
- —
- —
- —
Total Sodium 430mg
480 cal · 23g protein
Tap to load calculator →
Burgers 19 items
Five Guys Low Sodium Guide
Free toppings are the flavor playground. Little burgers, loaded produce, plain fries — still tastes like Five Guys.
Safest Pick
Little Hamburger (ask no salt on patty)
Watch Out For
Bacon cheeseburger + large cajun fries solo
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
Little burger meal + diet soda
- 430mg
- 150mg
- —
Total Sodium 580mg
1430 cal · 38g protein
Tap to load calculator →
Under 600mg Dinner
Little burger dinner plate
- 430mg
- 150mg
- —
Total Sodium 580mg
1430 cal · 38g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coca-Cola
drink · 210 cal
0g protein
2% of Daily Value (2300mg Na)
Five Guys Style Fries little
side · 530 cal
8g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Little Burger + ALL the free toppings is the flavor hack — cheese is optional.
- · Grilled onions, jalapeños, mushrooms = free deliciousness.
- · Plain fries over Cajun — Cajun seasoning can add a huge sodium spike.
- · Share the fry bag; Five Guys portions are generous on purpose.
- · Little > double stack for weeknights.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Coca-Cola | med | 210 | 0g | 58g | 0g | — | — | 45 mg | — | |
| NS Five Guys Style Fries regular (ask no salt) | reg | 950 | 41g | 131g | 15g | — | — | 53 mg | −97 | |
| Five Guys Style Fries little | little | 530 | 23g | 72g | 8g | — | — | 80 mg | — | |
| Five Guys Style Fries regular | reg | 950 | 41g | 131g | 15g | — | — | 150 mg | — | |
| NS Little Hamburger (ask no salt on patty) | 1 | 480 | 26g | 39g | 23g | — | — | 350 mg | −80 | |
| NS Hamburger (ask no salt on patty) | 1 | 700 | 43g | 39g | 39g | — | — | 400 mg | −80 | |
| Little Hamburger | 1 | 480 | 26g | 39g | 23g | — | — | 430 mg | — | |
| Hamburger | 1 | 700 | 43g | 39g | 39g | — | — | 480 mg | — | |
| Little Bacon Burger | 1 | 530 | 30g | 39g | 28g | — | — | 650 mg | — | |
| Little Cheeseburger | 1 | 540 | 32g | 39g | 28g | — | — | 690 mg | — | |
| Hot Dog | 1 | 345 | 20g | 26g | 13g | — | — | 710 mg | — | |
| Cajun Fries little | little | 530 | 23g | 72g | 8g | — | — | 710 mg | — | |
| Veggie Sandwich | 1 | 440 | 18g | 55g | 14g | — | — | 820 mg | — | |
| Cheese Dog | 1 | 440 | 28g | 27g | 18g | — | — | 1000 mg | — | |
| Cheeseburger | 1 | 840 | 55g | 40g | 47g | — | — | 1050 mg | — | |
| Cajun Fries regular | reg | 950 | 41g | 131g | 15g | — | — | 1280 mg | — | |
| Bacon Cheeseburger | 1 | 920 | 62g | 40g | 52g | — | — | 1310 mg | — |
Five Guys publishes nutrition PDFs by region. Little Hamburger is typically lower sodium than cheeseburger + cajun fries.
Avoid / high sodium
Bacon cheeseburger + large cajun fries solo
Sources
Not medical advice. Verify on brand tools for your location.