Under 800mg Breakfast
Garden salad + tea
- 780mg
- 10mg
Total Sodium 790mg
320 cal · 36g protein
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Sandwiches 6 items
McAlister's Deli Low Sodium Guide
Deli + famous tea. Salad + unsweet tea — not sweet tea gallons.
Safest Pick
Garden Salad no dressing + grilled chicken
Watch Out For
Sweet tea refills + full clubs
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Salad lunch
- 780mg
- 0mg
Total Sodium 780mg
320 cal · 36g protein
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Under 800mg Dinner
Salad dinner
- 780mg
- 0mg
Total Sodium 780mg
320 cal · 36g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Just-A-Cup tea unsweet
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Potato Salad scoop
side · 200 cal
3g protein
21% of Daily Value (2300mg Na)
Garden Salad no dressing + grilled chicken
entree · 320 cal
36g protein
34% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Garden salad no dressing
- · Unsweet tea
- · Half sandwiches only if needed
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Just-A-Cup tea unsweet | cup | 0 | 0g | 0g | 0g | — | — | 10 mg | — | |
| Potato Salad scoop | scoop | 200 | 12g | 20g | 3g | — | — | 480 mg | — | |
| Garden Salad no dressing + grilled chicken | salad | 320 | 10g | 18g | 36g | — | — | 780 mg | — | |
| Cup of Chicken Tortilla Soup | cup | 180 | 6g | 18g | 12g | — | — | 920 mg | — | |
| McAlister's Club half | half | 420 | 16g | 38g | 28g | — | — | 1280 mg | — |
Salad + chicken estimates; sweet tea is high sugar. Review: 2026-07-16.
Avoid / high sodium
Sweet tea refills + full clubs
Sources
Not medical advice. Verify on brand tools for your location.