Under 800mg Breakfast
Jr. burger breakfast plate
- 490mg
- 680mg
- 0mg
- —
Total Sodium 1170mg
575 cal · 28g protein
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Burgers 35 items
Wendy's Low Sodium Guide
Jr. hamburgers and plain grilled options beat Baconators. Chili and seasoned fries hide a lot of sodium.
Safest Pick
4 pc Chicken Nuggets
Watch Out For
Baconator / Son of Baconator
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Jr. meal + diet soda
- 490mg
- 320mg
- 0mg
- —
Total Sodium 810mg
545 cal · 16g protein
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Under 800mg Dinner
Grilled chicken dinner
- 850mg
- 320mg
- 0mg
- —
Total Sodium 1170mg
665 cal · 37g protein
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Lowest sodium highlights
Apple Bites
side · 35 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Black Coffee
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Unsweet Tea
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Garden Side Salad no dressing
side · 25 cal
2g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Jr. Hamburger is the square-patty experience without a Dave’s Single stack.
- · Extra lettuce/tomato (if available) adds crunch without cheese.
- · Sauce on the side for grilled chicken — dip, don’t drown.
- · Apple Bites over chili — chili is a stealth sodium side.
- · Small fries are fine as a treat; skip making chili + fries the default.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Apple Bites | bag | 35 | 0g | 9g | 0g | — | — | 0 mg | — | |
| Black Coffee | cup | 0 | 0g | 0g | 0g | — | — | 5 mg | — | |
| Unsweet Tea | med | 0 | 0g | 0g | 0g | — | — | 10 mg | — | |
| Garden Side Salad no dressing | side | 25 | 0g | 5g | 2g | — | — | 20 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Coca-Cola | med | 210 | 0g | 58g | 0g | — | — | 45 mg | — | |
| NS Small Fries (ask no salt) | small | 260 | 12g | 34g | 3g | — | — | 64 mg | −256 | |
| NS Medium Fries (ask no salt) | med | 350 | 16g | 47g | 5g | — | — | 86 mg | −344 | |
| Frosty small vanilla | small | 340 | 9g | 57g | 9g | — | — | 140 mg | — | |
| Frosty small chocolate | small | 350 | 9g | 59g | 9g | — | — | 150 mg | — | |
| Small Fries | small | 260 | 12g | 34g | 3g | — | — | 320 mg | — | |
| 4 pc Chicken Nuggets | 4 | 180 | 12g | 10g | 10g | — | — | 370 mg | — | |
| NS Jr. Hamburger (ask no salt on patty) | 1 | 250 | 11g | 25g | 13g | — | — | 390 mg | −100 | |
| Medium Fries | med | 350 | 16g | 47g | 5g | — | — | 430 mg | — | |
| Jr. Hamburger | 1 | 250 | 11g | 25g | 13g | — | — | 490 mg | — | |
| 6 pc Chicken Nuggets | 6 | 270 | 18g | 15g | 15g | — | — | 550 mg | — | |
| Seasoned Potatoes | side | 250 | 12g | 32g | 3g | — | — | 580 mg | — | |
| NS Jr. Cheeseburger (ask no salt on patty) | 1 | 290 | 14g | 25g | 15g | — | — | 580 mg | −100 | |
| Jr. Cheeseburger | 1 | 290 | 14g | 25g | 15g | — | — | 680 mg | — | |
| Jr. Cheeseburger Deluxe | 1 | 350 | 20g | 27g | 16g | — | — | 760 mg | — | |
| Grilled Chicken Sandwich | 1 | 370 | 10g | 36g | 34g | — | — | 850 mg | — | |
| 10 pc Chicken Nuggets | 10 | 450 | 30g | 25g | 25g | — | — | 920 mg | — | |
| Sausage Biscuit | 1 | 480 | 32g | 37g | 12g | — | — | 1050 mg | — | |
| Sausage Egg & Cheese English Muffin | 1 | 490 | 30g | 36g | 20g | — | — | 1070 mg | — | |
| Chili small | small | 250 | 11g | 23g | 17g | — | — | 1090 mg | — | |
| Crispy Chicken Sandwich | 1 | 490 | 22g | 48g | 26g | — | — | 1100 mg | — | |
| Bacon Egg & Cheese Biscuit | 1 | 420 | 24g | 36g | 16g | — | — | 1170 mg | — | |
| Dave's Single | 1 | 590 | 37g | 37g | 30g | — | — | 1210 mg | — | |
| Spicy Chicken Sandwich | 1 | 500 | 20g | 50g | 29g | — | — | 1220 mg | — | |
| Honey Butter Chicken Biscuit | 1 | 500 | 29g | 44g | 14g | — | — | 1260 mg | — | |
| Sausage Egg & Cheese Biscuit | 1 | 600 | 40g | 38g | 19g | — | — | 1320 mg | — | |
| Dave's Double | 1 | 860 | 57g | 39g | 50g | — | — | 1480 mg | — | |
| Chili large | large | 340 | 15g | 31g | 22g | — | — | 1480 mg | — | |
| Breakfast Baconator | 1 | 730 | 50g | 37g | 33g | — | — | 1740 mg | — | |
| Baconator | 1 | 960 | 66g | 38g | 59g | — | — | 1850 mg | — |
US Wendy's values vary by region. Jr. Hamburger is commonly ~590 mg sodium; Baconator builds exceed 1,500 mg. Verify in Wendy's official nutrition info.
Avoid / high sodium
Baconator / Son of Baconator · Chili as a high-sodium add-on · Spicy chicken sandwiches with full sauce
Sources
Not medical advice. Verify on brand tools for your location.