Under 800mg Breakfast
Chicken 6" + coffee
- 650mg
- 85mg
- 0mg
Total Sodium 735mg
325 cal · 23g protein · 5g fiber · 6g sugar
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Sandwiches 27 items
Subway Low Sodium Guide
Customization is the whole game. 6" turkey or oven-roasted chicken with veggies and mustard usually beats footlongs with cheese and creamy sauces.
Safest Pick
6" Veggie Delite
Watch Out For
Meatball marinara footlongs
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Turkey 6" meal + diet soda
- 760mg
- 85mg
- 0mg
- 40mg
Total Sodium 885mg
320 cal · 18g protein · 8g fiber · 14g sugar
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Under 800mg Dinner
Rotisserie chicken 6" dinner
- 670mg
- 85mg
- 0mg
- 0mg
Total Sodium 755mg
390 cal · 29g protein · 8g fiber · 14g sugar
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Lowest sodium highlights
Apple Slices
side · 35 cal
0g protein · 3g fiber
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Bottled Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda fountain
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chocolate Chip Cookie
side · 220 cal
2g protein · 1g fiber
7% of Daily Value (2300mg Na)
Order tips
- · Toast the bread — extra flavor so you don’t miss cheese as much.
- · Load free veggies like a salad on bread; go easy on pickles/olives (brine = salt).
- · Mustard, vinegar, oil light, or hot sauce beat mayo/ranch for flavor-per-sodium.
- · Stay 6" unless you truly want two meals — footlongs quietly double everything.
- · Ask which bread is lowest sodium today — recipes and regional breads change.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Oil & Vinegar | 1 svg | 45 | 5g | 0g | 0g | — | 0g | 0 mg | — | |
| Apple Slices | bag | 35 | 0g | 9g | 0g | 3g | 7g | 0 mg | — | |
| Bottled Water | 1 | 0 | 0g | 0g | 0g | — | 0g | 0 mg | — | |
| Diet soda fountain | 21 oz | 0 | 0g | 0g | 0g | — | 0g | 40 mg | — | |
| Mayonnaise | 1 svg | 110 | 12g | 0g | 0g | — | 0g | 85 mg | — | |
| Mustard | 1 svg | 5 | 0g | 1g | 0g | — | 0g | 85 mg | — | |
| Provolone | 2 tri | 50 | 4g | 0g | 4g | — | 0g | 150 mg | — | |
| Chocolate Chip Cookie | 1 | 220 | 10g | 30g | 2g | 1g | 18g | 150 mg | — | |
| Pepperjack Cheese | 2 tri | 50 | 4g | 0g | 3g | — | 0g | 180 mg | — | |
| Sweet Onion Sauce | 1 svg | 80 | 0g | 18g | 0g | — | 16g | 190 mg | — | |
| Chipotle Southwest | 1 svg | 100 | 10g | 2g | 0g | — | 1g | 190 mg | — | |
| American Cheese | 2 tri | 40 | 3.5g | 1g | 2g | — | 0g | 200 mg | — | |
| Ranch | 1 svg | 110 | 11g | 2g | 0g | — | 1g | 240 mg | — | |
| Potato Chips | bag | 230 | 15g | 22g | 3g | 2g | 1g | 250 mg | — | |
| 6" Veggie Delite | 6" w/ bread | 230 | 2.5g | 44g | 8g | 5g | 7g | 280 mg | — | |
| 6" Tuna | 6" w/ bread | 480 | 25g | 44g | 20g | 5g | 6g | 640 mg | — | |
| 6" Oven Roasted Chicken | 6" w/ bread | 320 | 5g | 40g | 23g | 5g | 6g | 650 mg | — | |
| 6" Rotisserie-Style Chicken | 6" w/ bread | 350 | 6g | 46g | 29g | 5g | 7g | 670 mg | — | |
| 6" Roast Beef | 6" w/ bread | 320 | 5g | 45g | 25g | 5g | 7g | 710 mg | — | |
| 6" Turkey Breast no cheese | 6" w/ bread | 280 | 3.5g | 46g | 18g | 5g | 7g | 760 mg | — | |
| 6" Black Forest Ham | 6" w/ bread | 290 | 4.5g | 46g | 18g | 5g | 8g | 800 mg | — | |
| 6" Steak & Cheese | 6" w/ bread | 380 | 10g | 48g | 24g | 5g | 7g | 1050 mg | — | |
| 6" Meatball Marinara | 6" w/ bread | 480 | 18g | 54g | 21g | 5g | 12g | 1130 mg | — | |
| 6" Italian B.M.T. | 6" w/ bread | 410 | 16g | 46g | 20g | 5g | 7g | 1270 mg | — | |
| 6" Cold Cut Combo | 6" w/ bread | 360 | 12g | 46g | 16g | 5g | 7g | 1290 mg | — | |
| 6" Spicy Italian | 6" w/ bread | 480 | 24g | 46g | 20g | 5g | 7g | 1520 mg | — | |
| Footlong Turkey no cheese | 12" w/ bread | 560 | 7g | 92g | 36g | 10g | 14g | 1520 mg | — |
Subway nutrition varies heavily by bread, cheese, veggies, and sauce. Figures are typical US 6" builds — rebuild exact orders at subway.com/en-us/menunutrition/nutrition. Review date: 2026-07-15.
Avoid / high sodium
Meatball marinara footlongs · Spicy Italian / pepperoni stacks · Extra cheese + creamy sauces
Sources
Not medical advice. Verify on brand tools for your location.