Breakfast
~20–25% of dayHarvest-style bowl
620 mg Na
480 cal
24 g protein
~27% of a 2,300 mg day
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Items · Breakfast (2)
- 620mg
- 0mg
Salads 6 items
Sweetgreen Low Sodium Guide
Salad-focused fast casual. Use app nutrition; dressing on the side.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Harvest Bowl no dressing estimate
The lowest-sodium entrée on this menu.
Watch Out For
Creamy dressings double poured
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaChicken pesto plate
780 mg Na
520 cal
38 g protein
~34% of a 2,300 mg day
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Items · Lunch (2)
- 780mg
- 0mg
Dinner
HeartierHot protein dinner
720 mg Na
420 cal
40 g protein
~31% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 720mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Seasonal menus vary — estimates only; always check app. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Harvest Bowl no dressing estimate
entree · 480 cal
24g protein
27% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Kale Caesar no dressing
entree · 380 cal
22g protein
30% of Daily Value (2300mg Na)
Misos soup cup
side · 90 cal
4g protein
30% of Daily Value (2300mg Na)
How to order
Order tips
- · Dressing on side
- · Protein + greens
- · Watch miso/soup sodium
Avoid / high sodium
Creamy dressings double poured
Common questions
Sweetgreen low-sodium FAQ
What is the lowest sodium item at Sweetgreen? +
Water is the lowest-sodium item we track at Sweetgreen: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Sweetgreen? +
The Harvest-style bowl is the lowest-sodium full meal we mapped for Sweetgreen — about 620 mg sodium and 480 calories (Harvest Bowl no dressing estimate, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Sweetgreen? +
The highest-sodium traps at Sweetgreen are Creamy dressings double poured. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Sweetgreen item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.