Under 600mg Breakfast
Harvest-style bowl
- 620mg
- 0mg
Total Sodium 620mg
480 cal · 24g protein
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Salads 6 items
Sweetgreen Low Sodium Guide
Salad-focused fast casual. Use app nutrition; dressing on the side.
Safest Pick
Harvest Bowl no dressing estimate
Watch Out For
Creamy dressings double poured
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Chicken pesto plate
- 780mg
- 0mg
Total Sodium 780mg
520 cal · 38g protein
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Under 800mg Dinner
Hot protein dinner
- 720mg
- 0mg
Total Sodium 720mg
420 cal · 40g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Harvest Bowl no dressing estimate
entree · 480 cal
24g protein
27% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Kale Caesar no dressing
entree · 380 cal
22g protein
30% of Daily Value (2300mg Na)
Misos soup cup
side · 90 cal
4g protein
30% of Daily Value (2300mg Na)
Order tips
- · Dressing on side
- · Protein + greens
- · Watch miso/soup sodium
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Harvest Bowl no dressing estimate | bowl | 480 | 18g | 48g | 24g | — | — | 620 mg | — | |
| Kale Caesar no dressing | bowl | 380 | 16g | 28g | 22g | — | — | 680 mg | — | |
| Misos soup cup | cup | 90 | 2g | 12g | 4g | — | — | 680 mg | — | |
| Hot protein plate chicken | plate | 420 | 12g | 32g | 40g | — | — | 720 mg | — | |
| Chicken Pesto Parm no dressing | bowl | 520 | 22g | 36g | 38g | — | — | 780 mg | — |
Seasonal menus vary — estimates only; always check app. Review: 2026-07-16.
Avoid / high sodium
Creamy dressings double poured
Sources
Not medical advice. Verify on brand tools for your location.