Under 600mg Breakfast
2 cheese slices
- 620mg
- 0mg
280 cal · 12g protein
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Tropical Smoothie CafeGrowing national pizza brand. Cheese or thin crust; count slices.
Safest Pick
Thin crust cheese slice
Watch Out For
Extra meat + cheezybread combos
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Breakfast
2 cheese slices
280 cal · 12g protein
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Under 600mg Lunch
3 slices lunch
280 cal · 12g protein
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Under 600mg Dinner
Thin crust dinner
200 cal · 10g protein
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drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
side · 120 cal
4g protein
12% of Daily Value (2300mg Na)
entree · 200 cal
10g protein
21% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Click a suggested meal above, or click table rows, to build a plate.
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| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| CheezyBread stick | 1 | 120 | 5g | 14g | 4g | — | — | 280 mg | — | |
| Thin crust cheese slice | 1/8 | 200 | 9g | 20g | 10g | — | — | 480 mg | — | |
| Cheese pizza slice large | 1/8 | 280 | 10g | 34g | 12g | — | — | 620 mg | — | |
| Pepperoni pizza slice large | 1/8 | 310 | 13g | 34g | 13g | — | — | 740 mg | — |
Cheese slice ~280/620 typical. Review: 2026-07-16.
Extra meat + cheezybread combos
Not medical advice. Verify on brand tools for your location.