Under 800mg Breakfast
Coffee shop full breakfast
- 680mg
- 330mg
- 10mg
Total Sodium 1020mg
445 cal · 16g protein
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Coffee & breakfast 20 items
Dunkin' Low Sodium Guide
Coffee is easy; breakfast sandwiches need care. Egg white options and no cheese help.
Safest Pick
Avocado Toast
Watch Out For
Sausage, egg & cheese on croissant daily
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Sandwich meal + diet soda
- 1090mg
- 330mg
- —
Total Sodium 1420mg
560 cal · 24g protein
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Under 800mg Dinner
Double sandwich dinner
- 680mg
- 1090mg
- —
Total Sodium 1770mg
720 cal · 37g protein
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Lowest sodium highlights
Hot Coffee medium
drink · 5 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Americano medium
drink · 10 cal
1g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Cold Brew medium
drink · 5 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Iced Coffee unsweet medium
drink · 5 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Egg & cheese English muffin + coffee is a real Dunkin’ morning.
- · Skip sausage and croissant when you want lower sodium.
- · Hash browns as an occasional add, not every trip.
- · Iced coffee unsweetened keeps lunch clean.
- · Donut + sandwich is two desserts — pick one joy.
Meal calculator
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Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
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Menu nutrition
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<600 600–1k >1k
| Hot Coffee medium | med | 5 | 0g | 0g | 1g | — | — | 10 mg | — | |
| Americano medium | med | 10 | 0g | 2g | 1g | — | — | 15 mg | — | |
| Cold Brew medium | med | 5 | 0g | 0g | 0g | — | — | 15 mg | — | |
| Iced Coffee unsweet medium | med | 5 | 0g | 0g | 0g | — | — | 15 mg | — | |
| Refresher medium | med | 130 | 0g | 32g | 0g | — | — | 35 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Latte medium 2% | med | 160 | 6g | 15g | 10g | — | — | 140 mg | — | |
| Munchkins 5 glazed | 5 | 240 | 12g | 31g | 3g | — | — | 220 mg | — | |
| Glazed Donut | 1 | 260 | 13g | 31g | 3g | — | — | 300 mg | — | |
| Hash Browns | 1 svg | 140 | 9g | 13g | 1g | — | — | 330 mg | — | |
| Boston Kreme Donut | 1 | 300 | 16g | 35g | 3g | — | — | 350 mg | — | |
| Avocado Toast | 1 | 250 | 12g | 29g | 6g | — | — | 420 mg | — | |
| Wake-Up Wrap egg & cheese | 1 | 180 | 10g | 14g | 7g | — | — | 450 mg | — | |
| Bagel plain | 1 | 300 | 1g | 61g | 11g | — | — | 540 mg | — | |
| Wake-Up Wrap turkey sausage | 1 | 240 | 14g | 15g | 12g | — | — | 620 mg | — | |
| Hash Browns 2 | 2 svg | 280 | 18g | 26g | 2g | — | — | 660 mg | — | |
| Egg & Cheese English Muffin | 1 | 300 | 14g | 29g | 14g | — | — | 680 mg | — | |
| Turkey Sausage Egg & Cheese | 1 | 420 | 22g | 32g | 23g | — | — | 1090 mg | — | |
| Bacon Egg & Cheese | 1 | 430 | 23g | 37g | 18g | — | — | 1110 mg | — | |
| Sausage Egg & Cheese | 1 | 650 | 44g | 38g | 24g | — | — | 1210 mg | — |
Hot coffee is ~0–10 mg sodium. Sausage sandwiches often 700–1,000+ mg. Use Dunkin nutrition.
Avoid / high sodium
Sausage, egg & cheese on croissant daily
Sources
Not medical advice. Verify on brand tools for your location.