Breakfast
~20–25% of dayCoffee shop full breakfast
1020 mg Na
445 cal
16 g protein
~44% of a 2,300 mg day
Load into calculator
Items · Breakfast (3)
- 680mg
- 330mg
- 10mg
Coffee & breakfast 20 items
Dunkin' Low Sodium Guide
Coffee is easy; breakfast sandwiches need care. Egg white options and no cheese help.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Avocado Toast
The lowest-sodium entrée on this menu.
Watch Out For
Sausage, egg & cheese on croissant daily
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaSandwich meal + diet soda
1420 mg Na
560 cal
24 g protein
~62% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 1090mg
- 330mg
- —
Dinner
HeartierDouble sandwich dinner
1770 mg Na
720 cal
37 g protein
~77% of a 2,300 mg day
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Items · Dinner (3)
- 680mg
- 1090mg
- —
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Hot coffee is ~0–10 mg sodium. Sausage sandwiches often 700–1,000+ mg. Use Dunkin nutrition.
No salt & smarter picks
Best bets
Lowest sodium highlights
Hot Coffee medium
drink · 5 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Americano medium
drink · 10 cal
1g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Cold Brew medium
drink · 5 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Iced Coffee unsweet medium
drink · 5 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Egg & cheese English muffin + coffee is a real Dunkin’ morning.
- · Skip sausage and croissant when you want lower sodium.
- · Hash browns as an occasional add, not every trip.
- · Iced coffee unsweetened keeps lunch clean.
- · Donut + sandwich is two desserts — pick one joy.
Avoid / high sodium
Sausage, egg & cheese on croissant daily
Common questions
Dunkin' low-sodium FAQ
What is the lowest sodium item at Dunkin'? +
Hot Coffee medium is the lowest-sodium item we track at Dunkin': 10 mg sodium and 5 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Dunkin'? +
The Coffee shop full breakfast is the lowest-sodium full meal we mapped for Dunkin' — about 1020 mg sodium and 445 calories (Egg & Cheese English Muffin, Hash Browns, Hot Coffee medium). Load it into the meal calculator above to adjust it.
What should I avoid at Dunkin'? +
The highest-sodium traps at Dunkin' are Sausage, egg & cheese on croissant daily. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Dunkin' item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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