Under 600mg Breakfast
Chicken leg
- 480mg
- 20mg
- 0mg
Total Sodium 500mg
340 cal · 19g protein
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Chicken 8 items
Church's Texas Chicken Low Sodium Guide
National fried chicken. Leg + corn is the classic smarter pair.
Safest Pick
Original Chicken Leg
Watch Out For
Spicy multi-piece + fries + biscuit
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
2 legs lunch
- 480mg
- 480mg
- 40mg
Total Sodium 1000mg
320 cal · 28g protein
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Under 600mg Dinner
Leg dinner
- 480mg
- 20mg
- 0mg
Total Sodium 500mg
340 cal · 19g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Corn on the Cob
side · 180 cal
5g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Original Chicken Leg
entree · 160 cal
14g protein
21% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Chicken leg
- · Corn cob
- · Limit tenders/sandwiches
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Corn on the Cob | 1 | 180 | 4g | 34g | 5g | — | — | 20 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Original Chicken Leg | 1 | 160 | 10g | 4g | 14g | — | — | 480 mg | — | |
| Spicy Chicken Leg | 1 | 170 | 10g | 5g | 14g | — | — | 520 mg | — | |
| French Fries regular | reg | 340 | 15g | 44g | 4g | — | — | 580 mg | — | |
| Original Chicken Breast | 1 | 320 | 18g | 10g | 28g | — | — | 920 mg | — | |
| Texas Chicken Sandwich | 1 | 540 | 28g | 42g | 28g | — | — | 1280 mg | — |
Piece values approximate published Church’s tables. Review: 2026-07-16.
Avoid / high sodium
Spicy multi-piece + fries + biscuit
Sources
Not medical advice. Verify on brand tools for your location.