Under 800mg Breakfast
Hot dog
- 920mg
- 0mg
Total Sodium 920mg
320 cal · 12g protein
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Sandwiches 7 items
Portillo's Low Sodium Guide
Chicago icon expanding. Hot dog or chopped salad half beats Italian beef.
Safest Pick
Chopped Salad no dressing half
Watch Out For
Italian beef + cheese fries + cake shake
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Chopped salad half
- 780mg
- 40mg
Total Sodium 820mg
280 cal · 22g protein
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Under 800mg Dinner
Hot dog dinner
- 920mg
- 0mg
Total Sodium 920mg
320 cal · 12g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chocolate Cake Shake small
drink · 780 cal
14g protein
18% of Daily Value (2300mg Na)
Chopped Salad no dressing half
entree · 280 cal
22g protein
34% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Hot dog
- · Chopped salad no dressing
- · Skip cake shake as a meal
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Chocolate Cake Shake small | small | 780 | 28g | 112g | 14g | — | 90g | 420 mg | — | |
| Chopped Salad no dressing half | half | 280 | 12g | 18g | 22g | — | — | 780 mg | — | |
| Hot Dog | 1 | 320 | 18g | 24g | 12g | — | — | 920 mg | — | |
| Cheese Fries | reg | 620 | 32g | 62g | 16g | — | — | 1280 mg | — | |
| Italian Beef sandwich regular | reg | 520 | 18g | 48g | 36g | — | — | 1680 mg | — |
Italian beef often 1600+ mg; hot dog lower. Review: 2026-07-16.
Avoid / high sodium
Italian beef + cheese fries + cake shake
Sources
Not medical advice. Verify on brand tools for your location.