Under 600mg Breakfast
Hamburger + coffee
- 570mg
- 5mg
Total Sodium 575mg
345 cal · 14g protein · 1g fiber · 5g sugar
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Burgers 16 items
Jack in the Box Low Sodium Guide
Late-night LA classic. Plain hamburger or two tacos beat Jumbo Jacks and curly fry combos.
Safest Pick
Jack's Taco (crispy)
Watch Out For
Ultimate Cheeseburger
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Two tacos + diet soda
- 740mg
- 40mg
- 0mg
Total Sodium 780mg
395 cal · 14g protein · 7g sugar
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Under 800mg Dinner
Hamburger meal
- 570mg
- 480mg
- 40mg
Total Sodium 1090mg
640 cal · 18g protein · 1g fiber · 5g sugar
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Lowest sodium highlights
Apple Bites
side · 35 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side Salad no dressing
side · 20 cal
1g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Plain hamburger or two tacos for lower-Na builds.
- · Hold cheese/bacon on burgers.
- · Skip curly fries when possible (higher Na seasoning).
- · Diet soda for zero-cal lunch volume.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Apple Bites | bag | 35 | 0g | 9g | 0g | — | 7g | 0 mg | — | |
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Coffee | cup | 5 | 0g | 0g | 0g | — | — | 5 mg | — | |
| Side Salad no dressing | side | 20 | 0g | 4g | 1g | — | — | 15 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Jack's Taco (crispy) | 1 | 180 | 10g | 15g | 7g | — | — | 370 mg | — | |
| French Fries small | small | 300 | 14g | 39g | 4g | — | — | 480 mg | — | |
| Hamburger | 1 | 340 | 18g | 32g | 14g | 1g | 5g | 570 mg | — | |
| Chicken Nuggets 5-pc | 5 | 240 | 17g | 13g | 9g | — | — | 600 mg | — | |
| Two Tacos | 2 | 360 | 20g | 30g | 14g | — | — | 740 mg | — | |
| Curly Fries small | small | 350 | 18g | 42g | 4g | — | — | 780 mg | — | |
| Hamburger with Cheese | 1 | 390 | 22g | 33g | 17g | — | — | 850 mg | — | |
| Jr. Jumbo Jack | 1 | 470 | 27g | 38g | 18g | — | — | 880 mg | — | |
| Jumbo Jack | 1 | 640 | 37g | 49g | 22g | — | — | 1080 mg | — | |
| Chicken Nuggets 10-pc | 10 | 480 | 34g | 26g | 18g | — | — | 1200 mg | — | |
| Grilled Chicken Sandwich | 1 | 500 | 23g | 40g | 33g | — | — | 1440 mg | — |
Hamburger ~340 cal / ~570 mg Na commonly published; tacos and grilled chicken vary by market. Confirm current JIB nutrition brochure. Review: 2026-07-16.
Avoid / high sodium
Ultimate Cheeseburger · Loaded curly fries · Ranch club chicken
Sources
Not medical advice. Verify on brand tools for your location.