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Low Sodium Fast Food
Sandwiches 78 items

Charleys Cheesesteaks Low Sodium Guide

Philly-style cheesesteak chain where most regular-size steaks land near or above 2,000 mg sodium; junior sizes and the Veggie Delight are the practical picks.

Interactive sodium calculator + lower-sodium order guide.

Build a lower-sodium meal See meal plans

Lowest Sodium Option

Boneless Wing - Plain

The lowest-sodium entrée on this menu.

Watch Out For

Chicken Buffalo Cheesesteak - Large — 3,630 mg

Entree

Boneless Wing - Plain

270 mg 110 cal

Side

Miss Vickie's Sea Salt Potato Chips

125 mg 150 cal

Drink

Original Lemonade - Regular

0 mg 220 cal

Suggested Meal Plans

Tap a card to load it into the meal calculator · sized for a ~2,000-cal day

Breakfast

~20–25% of day

Bacon, Egg & Cheese + Coffee

795 mg Na 460 cal 25 g protein 3 g fiber 2 g sugar
~35% of a 2,300 mg day Load into calculator
Items · Breakfast (2)
  • 790mg
  • 5mg

Lunch

+ diet soda

Chicken Teriyaki Junior + Fries + Unsweet Tea

1460 mg Na 750 cal 36 g protein 12 g fiber 5 g sugar
~63% of a 2,300 mg day Load into calculator
Items · Lunch (3)
  • 940mg
  • 510mg
  • 10mg

Dinner

Heartier

Veggie Delight Junior + Grilled Veggies + Unsweet Tea

1300 mg Na 530 cal 24 g protein 11 g fiber 15 g sugar
~57% of a 2,300 mg day Load into calculator
Items · Dinner (3)
  • 880mg
  • 410mg
  • 10mg

Cal

0

Sodium

0 mg

Protein

0 g

Fiber

0 g

Sugar

0 g

Sodium vs 2,300 mg daily value 0%

Load a meal plan or tap menu rows to build a plate.

Menu nutrition

Tap a row to add · tap headers to sort

<600 600–1k >1k
0 Lettuce 0 mg —
0 Tomato 0 mg —
0 Original Lemonade - Regular 0 mg —
0 Coffee 5 mg —
0 Iced Tea Unsweetened 10 mg —
0 Coke Zero 45 mg —
0 Diet Coke 55 mg —
0 Mayo 80 mg —
0 Cajun Rub 80 mg —
0 Lemon Pepper Rub 80 mg —
0 Chips 125 mg —
0 Miss Vickie's Sea Salt Potato Chips 125 mg —
0 Strawberry Shake 180 mg —
0 Chocolate Shake 190 mg —
0 Kids Fries 190 mg —
0 Banana Peppers 230 mg —
0 Pickles 260 mg —
0 Boneless Wing - Plain 270 mg —
0 Ranch Dip 280 mg —
0 Mango Habanero Sauce 300 mg —
0 Boneless Wing - Mango Habanero 340 mg —
0 Jalapenos 360 mg —
0 Hashbrowns 400 mg —
0 Boneless Wing - Bold BBQ 410 mg —
0 Grilled Veggies 410 mg —
0 Onion Rings 470 mg —
0 Peanut Butter Shake 470 mg —
0 Original Fries - Regular 510 mg —
0 Charleys Signature Sauce 550 mg —
0 Boneless Wing - Garlic Parm 560 mg —
0 Bold BBQ Sauce 580 mg —
0 Boneless Wing - Buffalo 600 mg —
0 Garlic Aioli 620 mg —
0 Cheese Sauce 680 mg —
0 Bacon, Egg and Cheese Sandwich 790 mg —
0 Hot Honey Sauce 840 mg —
0 Egg and Cheese Sandwich 840 mg —
0 Chicken Tenders - 3 pc 860 mg —
0 Side Salad 860 mg —
0 Veggie Delight Cheesesteak - Junior 880 mg —
0 Garlic Parm Sauce 920 mg —
0 Chicken Teriyaki Cheesesteak - Junior 940 mg —
0 Teriyaki Sauce 960 mg —
0 Original Fries - Large 1010 mg —
0 Cheese Fries - Regular 1040 mg —
0 Kids 4pc Boneless Wings 1040 mg —
0 Protein Box - Chicken - Regular 1160 mg —
0 Protein Box - Steak - Regular 1200 mg —
0 Chicken California Cheesesteak - Junior 1290 mg —
0 Veggie Delight Cheesesteak - Regular 1310 mg —
0 Philly Cheesesteak - Junior 1310 mg —
0 Buffalo Sauce 1320 mg —
0 Chicken Tenders - 5 pc 1430 mg —
0 Ultimate Fries - Regular 1600 mg —
0 Chicken Teriyaki Cheesesteak - Regular 1690 mg —
0 Mac & Cheese Bites 1700 mg —
0 Veggie Delight Cheesesteak - Large 1880 mg —
0 Bacon 3 Cheesesteak - Regular 1980 mg —
0 Chicken Philly Cheesesteak - Regular 1990 mg —
0 Philly Cheesesteak - Regular 1990 mg —
0 Chicken California Cheesesteak - Regular 2010 mg —
0 Chicken Teriyaki Cheesesteak - Large 2230 mg —
0 Steak Bomb Cheesesteak - Regular 2370 mg —
0 Chicken Tenders - Spicy Garlic 2400 mg —
0 Chicken California Cheesesteak - Large 2420 mg —
0 Bacon Chipotle Cheesesteak - Regular 2450 mg —
0 Philly Cheesesteak - Large 2450 mg —
0 Chicken Philly Cheesesteak - Large 2460 mg —
0 Bacon 3 Cheesesteak - Large 2500 mg —
0 Old School Philly Cheesesteak - Regular 2590 mg —
0 Pit Boss BBQ Steak Cheesesteak - Regular 2590 mg —
0 Chicken Buffalo Cheesesteak - Regular 2880 mg —
0 Bacon Chipotle Cheesesteak - Large 3070 mg —
0 Old School Philly Cheesesteak - Large 3330 mg —
0 Pit Boss BBQ Steak Cheesesteak - Large 3450 mg —
0 Steak Bomb Cheesesteak - Large 3480 mg —
0 Chicken Buffalo Cheesesteak - Large 3630 mg —

FULL official PDF scrape (Charleys Nutrition Guide, August 2026, tmp/pdfs/charleys-table.txt): 78 items covering cheesesteaks in regular/large/junior sizes, toppings, boneless wings, sauces/rubs, tenders, fries, sides/desserts, drinks, shakes, breakfast, kids, and protein boxes. Anchors: Chicken Teriyaki Junior 350/940; Veggie Delight Regular 620/1310; Original Fries Regular 400/510; Buffalo Sauce 2oz 30/1320. Review: 2026-07-31.

No salt & smarter picks

Best bets

Lowest sodium highlights

Original Lemonade - Regular

drink · 220 cal

✓ 0mg

2g protein

0% of Daily Value (2300mg Na)

Coffee

drink · 0 cal

✓ 5mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Iced Tea Unsweetened

drink · 0 cal

✓ 10mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Coke Zero

drink · 0 cal

✓ 45mg

0g protein

2% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

How to order

Order tips

  • · Order a junior cheesesteak or the Veggie Delight — most regular/large steaks exceed 1,900 mg.
  • · Skip sauces and rubs or ask for them on the side; Buffalo sauce is 1,320 mg per 2 oz.
  • · Original Fries are 510 mg regular / 1,010 mg large; loaded fry versions start at 1,040 mg.
  • · Choose unsweetened iced tea (10 mg), Coke Zero (45 mg), or Diet Coke (55 mg) over shakes and lemonade.
  • · The Protein Box is a lower-sodium entrée alternative at 1,160-1,200 mg.

Avoid / high sodium

Chicken Buffalo Cheesesteak - Large — 3,630 mg · Pit Boss BBQ Steak Cheesesteak - Large — 3,450 mg · Steak Bomb Cheesesteak - Large — 3,480 mg · Buffalo Sauce (2 oz) — 1,320 mg

Common questions

Charleys Cheesesteaks low-sodium FAQ

What is the lowest sodium item at Charleys Cheesesteaks? +

Original Lemonade - Regular is the lowest-sodium item we track at Charleys Cheesesteaks: 0 mg sodium and 220 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.

What is the safest full meal at Charleys Cheesesteaks? +

The Bacon, Egg & Cheese + Coffee is the lowest-sodium full meal we mapped for Charleys Cheesesteaks — about 795 mg sodium and 460 calories (Bacon, Egg and Cheese Sandwich, Coffee). Load it into the meal calculator above to adjust it.

What should I avoid at Charleys Cheesesteaks? +

The highest-sodium traps at Charleys Cheesesteaks are Chicken Buffalo Cheesesteak - Large — 3,630 mg, Pit Boss BBQ Steak Cheesesteak - Large — 3,450 mg, Steak Bomb Cheesesteak - Large — 3,480 mg, Buffalo Sauce (2 oz) — 1,320 mg. Treat these as occasional orders if you are watching sodium.

How much sodium should I eat in a day? +

The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Charleys Cheesesteaks item here lists its sodium mg.

Sources

Not medical advice. Verify on brand tools for your location.

Guides

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