Under 600mg Breakfast
Detox Island Green
- 40mg
Total Sodium 40mg
180 cal · 4g protein · 28g sugar
Tap to load calculator →
Smoothies 6 items
Tropical Smoothie Cafe Low Sodium Guide
Smoothies + flatbreads. Detox Island Green is low Na (watch sugar).
Safest Pick
Supergreen Caesar Salad no dressing
Watch Out For
Large sugary smoothies as sole meals with flatbreads
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Salad lunch
- 720mg
- 0mg
Total Sodium 720mg
280 cal · 28g protein
Tap to load calculator →
Under 800mg Dinner
Half wrap dinner
- 880mg
- 0mg
Total Sodium 880mg
320 cal · 20g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Detox Island Green 24 oz
drink · 180 cal
4g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Island Green smoothie 24 oz
drink · 420 cal
8g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Low sodium but high sugar — half size if tracking sugar.
Supergreen Caesar Salad no dressing
entree · 280 cal
28g protein
31% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Detox Island Green
- · Salads no dressing
- · Half wraps
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Detox Island Green 24 oz | 24 oz | 180 | 1g | 40g | 4g | — | 28g | 40 mg | — | |
| Island Green smoothie 24 oz | 24 oz | 420 | 4g | 88g | 8g | — | 68g | 80 mg | — | |
| Supergreen Caesar Salad no dressing | salad | 280 | 10g | 18g | 28g | — | — | 720 mg | — | |
| Thai Chicken Wrap half | half | 320 | 12g | 32g | 20g | — | — | 880 mg | — | |
| Chicken Pesto Flatbread | 1 | 520 | 22g | 48g | 32g | — | — | 1280 mg | — |
Detox Island Green ~180 cal / ~40 mg Na but sugar present. Review: 2026-07-16.
Avoid / high sodium
Large sugary smoothies as sole meals with flatbreads
Sources
Not medical advice. Verify on brand tools for your location.