Under 800mg Breakfast
Chicken bites
- 720mg
- 0mg
Total Sodium 720mg
260 cal · 16g protein
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Burgers 7 items
Checkers / Rally's Low Sodium Guide
Dual-brand drive-thru. Chicken bites beat Champ burgers for control.
Safest Pick
Chicken Bites 5-pc
Watch Out For
Champ / deep fried stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Bites + diet
- 720mg
- 40mg
Total Sodium 760mg
260 cal · 16g protein
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Under 800mg Dinner
Bites dinner
- 720mg
- 240mg
- 0mg
Total Sodium 960mg
540 cal · 19g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Apple Pie
side · 280 cal
3g protein
10% of Daily Value (2300mg Na)
Famous Fries small
side · 340 cal
4g protein
27% of Daily Value (2300mg Na)
Order tips
- · Chicken bites portions
- · Skip seasoned fry piles when possible
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Apple Pie | 1 | 280 | 12g | 40g | 3g | — | — | 240 mg | — | |
| Famous Fries small | small | 340 | 16g | 42g | 4g | — | — | 620 mg | — | |
| Chicken Bites 5-pc | 5 | 260 | 14g | 18g | 16g | — | — | 720 mg | — | |
| All-American Burger | 1 | 520 | 28g | 42g | 24g | — | — | 980 mg | — | |
| Champ Burger | 1 | 680 | 40g | 48g | 30g | — | — | 1280 mg | — |
Approximate published Checkers/Rally’s values. Review: 2026-07-16.
Avoid / high sodium
Champ / deep fried stacks
Sources
Not medical advice. Verify on brand tools for your location.