How do I find low sodium fast food near me?

Use the finder on this page: allow location access or type a city, ZIP, or address. It lists the covered chains within 1–5 miles, with directions and a link to each chain's sodium-ranked guide so you can pick the lowest-sodium order before you go.

Which fast food chains near me have the lowest sodium options?

Almost every national chain has at least one order under 700 mg. The lowest single items we track include Starbucks oatmeal (125 mg), Del Taco's Snack Taco (135 mg), and White Castle's Original Slider (230 mg). The table on this page shows the lowest official item at every covered chain.

Is the nearby restaurant data accurate?

Locations come from OpenStreetMap data refreshed monthly, so a brand-new or recently closed location may occasionally be missing. Sodium figures come from each chain's official nutrition documents, dated on each guide.

Low Sodium Fast Food Near Me

The chains within a few miles of you almost all sell at least one order under 700 mg of sodium — the trick is knowing which one before you're at the speaker. Use the finder to see what's nearby, then open the chain's guide for its lowest-sodium orders.

Open the locator

Free, no signup. Location stays in your browser — we never see or store it. Powered by OpenStreetMap data across 75 chains.

How the finder works

Tap Find chains near me and allow location — or type any city, ZIP, or US street address.
Pick a radius (1, 2, or 5 miles). Results list every covered chain location in range, sorted by distance.
Tap Plan meal on any result to open that chain's sodium-ranked menu, or Navigate for directions in your maps app.

The lowest-sodium order at chains near you

The single lowest official menu item at the 18 chains with the lowest floor — if one of these is on your results list, that's your default order.

Starbucks Banana 1 mg Popeyes GoGo squeeZ AppleSauce 1 mg Bojangles Grits individual 5 mg IHOP Fresh Fruit Bowl 5 mg Denny's Side of seasonal fruit 5 mg Portillo's Fruit Cup 9 mg McDonald's Side Salad no dressing 10 mg The Habit Burger Grill Iceberg Lettuce wrap 10 mg Waba Grill Brown Rice 10 oz 10 mg Culver's Motts Applesauce 10 mg Dairy Queen Side Salad 10 mg Qdoba Mexican Eats Romaine Lettuce for Salad 10 mg Tropical Smoothie Cafe NUTELLA Drizzle 10 mg L&L Hawaiian Barbecue White rice scoop 10 mg Chipotle Supergreens Salad Mix 15 mg Panda Express Brown Steamed Rice 15 mg Jack in the Box Side Salad no dressing 15 mg Flame Broiler Brown rice scoop 15 mg

All 75 chains with full sodium-ranked menus: browse the directory.

Three rules once you're there

Small and simple wins. Sliders, snack tacos, 4-piece nuggets, and junior burgers are the low-sodium floor at nearly every chain.
Cheese, bacon, and sauce are the swing items. Dropping them typically saves 300–700 mg per order.
The combo is the trap. A 500 mg sandwich becomes a 1,200 mg meal with medium fries and sauce. Size down or skip.

More detail in how to order under 800 mg and 15 picks under 700 mg.